Athlete wellness is being redefined
Athlete wellness is being redefined.
Training harder isn’t enough - peak performance now means recovery, mindset, sleep, and balance.
That’s why we’ve created The Edge - a new health and wellness platform by The Athlete’s Voice.
In Issue 1:
- Ben Stokes on evolving his training
- Jason Roy on protecting his mental health
- Ice baths - yes or no?
- Jos Buttler on Pilates and mobility
- Jofra Archer on handling social media abuse
Plus: nutrition, sleep, and recovery insights you can use to move, train, and feel better.
The Edge: athlete wellness, redefined.
Read the first issue here: www.4castmg.co.uk/the-edge